Bande des Quatres

STUDIO

  • All about that sock, shoe & pants game! #selfie #seafoam #turquoise #ootd #wiwt #VSCOcam (at BDQ HQ)

  • Very excited to announce that we are part of the new branch of the amazing @designmilk family - @ADORNMILK! A highly curated selection of modern jewelry hand-picked by its brilliant founder @jaimederringer πŸ‘ŒπŸ™ŒπŸ‘ Shop here: adorn-milk.com (at www.adorn-milk.com)

  • CARE BEARS! New #nailset by my amazing boo @amivnails - I can’t stop looking at my hands because they’re just too adorable!!! #nailaddict #gelnails #nailart #handpainted #bdq #jewelry #ignails #handselfie #selfie #VSCOcam

  • So honored to be featured as the Bird of the week! Thank you @birdonbird for the amazing piece. You ladies are the best! Read it here: birdnyc.co/erin-wahed πŸ“· @stephgeddes πŸ™ŒπŸ‘Œβ€οΈ (at BDQ HQ)

  • The end of a weekend of cooking. After 9 hours in the slow cooker, I present you pulled pork lined with pork belly πŸ‘Œ #whole30 #whole30recipe #crockpot #foodporn #VSCOcam (at BDQ HQ)

  • Coconut butter covered strawberries. A delicious #whole30 desert. #foodporn #whole30recipe #VSCOcam (at BDQ HQ)

  • Curry for dinner. Shocked by how easy it is to make. #whole30 #whole30recipes #foodporn #VSCOcam (at BDQ HQ)

  • Making pulled pork today in the slow cooker. Lined it with pork belly. Thinking this was a very good idea. We will see πŸ˜‰! #whole30 #whole30recipes #VSCOcam #foodporn (at BDQ HQ)

  • Back in the kitchen! Friday night challenge: sweet potato gnocchi β˜‘οΈ#whole30 #paleo #foodporn (at BDQ HQ)

  • We needed a new portrait. (at The Baltimore Convention Center)

  • Got my fix in #Baltimore this morning! #crossfit #travelingwod Sad to have missed your killer #wod this am @chrisjespinal @crossfitunionsquare - this one was tough but definitely a little more tame thank yours! #VSCOcam (at CrossFit Federal Hill)

  • Chicken, avocado & @danieldaly’s ‘Mystic Sauce’ for dinner on my train to #Baltimore. My seat-mate definitely thinks I’m nuts after cutting up an avocado next to him and dosing my meal with hot sauce that I just ‘carry’ around in my purse ha! #oops #whole30problems #whatever #VSCOcam (at Amtrak Main Station in Philadelpdia)

  • Too good. Neil Young x @supremenewyork #nyc #VSCOcam (at Bond Street And Bowery (Noho/Soho))

  • #BDQ Kandinsky ring featured on Montreal designer @evegravel in @mag_clindoeil! πŸ™Œ @melissamatos @bdiasio

  • Macha coconut flakes. A take on the cinnamon ones. Favorite savory @whole30 snack. #foodporn #VSCOcam (at BDQ HQ)

  • Happy Valentine’s Day to my snoopy @danieldaly ❀️😘😍#VSCOcam (at BDQ HQ)

  • Best thing about making salmon jerky is the left over skin! So crispy and delicious! #foodporn #VSCOcam (at BDQ HQ)

  • So proud of my cauliflower crust #whole30 pizza with homemade walnut pesto as a base! This was definitely a challenge and took a while but it was delicious! Only realized after putting on the toppings that smoked salmon has sugar so I stuck to the prosciutto broccoli while @danieldaly & @peternovosel devoured the salmon πŸ‘ŒπŸ™ŒπŸ‘― #VSCOcam (at BDQ HQ)

  • My Clark Kent. ❀️ #foureyes #VSCOcam (at BDQ HQ)

  • #BDQ on display at @classicspiritmosman in Sydney, Australia! Looks amazing πŸ™ŒπŸ‘Œ#VSCOcam

  • Mad Men #Bowling #Advertising #VSCOcam (at Chelsea Pier Bowling !!!)

  • An early #ValentinesDay present for my darling ❀️ @danieldaly. He’s been wanting a dog for some time now, so I got him a very special one standing on his favorite food. Say hello to our dog James Bigglesworth, AKA Biggles AKA Biggie. πŸΊπŸ‘»πŸ‘Œ #VSCOcam πŸ“· by #williamhundley (at BDQ HQ)

  • Love this shot of my friend and talented musician @alge.co rocking our #Blinky #necklace shot by @matthewpandolfe and styled by @aliciajpang @grandpastyle πŸ™ŒπŸ‘Œ#bdqfamily

  • Feeling like Ginger Spice and LOVING IT! #spicegirls #seafoam #pigtails #selfie πŸ’† #vscocam (at 611 Broadway)

  • Best sweet/savory snack I’ve discovered on #Whole30 - unsweetened coconut flakes with cinnamon, cocoa powder, allspice, nutmeg and salt! #delicious #foodporn #VSCOcam (at BDQ HQ)

  • #Whole30 tacos with turkey! #foodporn #maybebetterthanonatortilla #paleo #VSCOcam (at BDQ HQ)

  • Look at this legend! 🐼 @janiskerman spotted him at the Fairchild Tropics Botanical Gardens in Florida yesterday. It’s Rockie’s brother from another mother πŸ˜‰ #adorable #tame #VSCOcam (at Fairchild Tropical Botanic Garden Coral Gables. Miami)

  • Subway #selfie with my ❀️ #VSCOcam

  • Making some @Whole30 compliant zucchini #saltandvinegar chips! #Saturdaycooking #experiment #fitspo #foodporn #Whole30 #dehydrator #VSCOcam (at BDQ HQ)

  • Breakfast omelette in bed by my darling @danieldaly #luckygirl #yum #Whole30 #ghee #foodporn #VSCOcam (at BDQ HQ)

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